Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Potherb Jute
Weight per 100 calories
Boiled Drumstick Leaves
167g
Potherb Jute
294g
Boiled Drumstick Leaves have 1.8 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Potherb Jute?
Boiled Drumstick Leaves VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Potherb Jute?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Potherb Jute provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Potherb Jute:
100 calories of Boiled Drumstick Leaves have 4 times more Manganese than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 2.8 times more Zinc and 1.9 times more Water than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potherb Jute contain 13.8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.