Boiled Drumstick Leaves have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Stewed Canned Tomatoes?
Boiled Drumstick Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Stewed Canned Tomatoes:
100 calories of Boiled Drumstick Leaves have 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, 23.7 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C and 19.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Stewed Canned Tomatoes:
100 calories of Boiled Drumstick Leaves have 1.9 times more Calcium, 1.2 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium, 56.7 times more Sodium and 2.6 times more Water than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.