Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Drumstick Leaves
167g
Cooked Ripe Red Tomatoes
556g
Boiled Drumstick Leaves have 3.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Cooked Ripe Red Tomatoes?
Boiled Drumstick Leaves VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Drumstick Leaves have 4.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 11.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Vitamin B5, 1.9 times more Vitamin B9, 2.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Drumstick Leaves have 4.1 times more Calcium and 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 4.1 times more Sodium and 3.9 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Ripe Red Tomatoes contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.3 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.