Drumstick Leaves VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Boiled Drumstick Leaves:
- 100 calories of Drumstick Leaves have 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Drumstick Leaves as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Boiled Drumstick Leaves:
- 100 calories of Drumstick Leaves have 1.6 times more Iron and 1.6 times more Phosphorus than Boiled Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Drumstick Leaves have 1.4 times more Fat and 1.7 times more Protein than Boiled Drumstick Leaves.
- While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.4 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves offer comparable quantities of Energy and Fiber per 100 calories.