Comparing Nutrients in 100 calories Drumstick PodsVS Canned Sprouted Mung Beans
Weight per 100 calories
Drumstick Pods
270g
Canned Sprouted Mung Beans
833g
Drumstick Pods have 3.1 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Sprouted Mung Beans?
Drumstick Pods VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Canned Sprouted Mung Beans:
100 calories of Drumstick Pods have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 152.4 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Drumstick Pods.
Both Drumstick Pods and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Canned Sprouted Mung Beans:
100 calories of Drumstick Pods have 1.6 times more Magnesium and 5.5 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 3.1 times more Sodium, 1.9 times more Zinc and 3.4 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Canned Sprouted Mung Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.