Comparing Nutrients in 100 calories Drumstick Pods VS Canned Jalapeno Peppers with Liquids

Weight per 100 calories

• Drumstick Pods: 270g
• Canned Jalapeno Peppers with Liquids: 370g

Drumstick Pods have 1.4 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Drumstick Pods	19%	4%	77%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	1.12% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	5.56% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	NA	11% 7.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	25.3% 9.63g	38g per day for Men 19-50 years
Protein	10% 5.68g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.7% 119μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 47.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	8.1% 81mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	9.52% 66.7mg	700mg per day for Men 19-50 years
Potassium	36.6% 1246mg	21% 715mg	3400mg per day for Men 19-50 years
Selenium	3.44% 1.9μg	2.7% 1.5μg	55μg per day for Men 19-50 years
Sodium	7.57% 114mg	413% 6189mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11.4% 1.26mg	11mg per day for Men 19-50 years
Water	6.44% 238g	8.9% 329g	3700g per day for Men 19-50 years

Drumstick Pods VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 100 calories of Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Drumstick Pods have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 29.1 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Drumstick Pods.
• Both Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Drumstick Pods have insufficient amounts of Vitamin A
• Both Raw Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Drumstick Pods have 2.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Copper, 7.2 times more Iron, 54.5 times more Sodium and 1.4 times more Water than Raw Drumstick Pods.
• Both Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.7 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.4 times more Fat than Raw Drumstick Pods.
• Both Drumstick Pods and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 100 calories.