Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Boiled Drumstick Pods
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 1.3 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Boiled Drumstick Pods?
Canned Jalapeno Peppers With Liquids VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
100 calories of Canned Jalapeno Peppers with Liquids have 28.3 times more Vitamin A, 1.2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
100 calories of Canned Jalapeno Peppers with Liquids have 1.5 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 51.8 times more Sodium and 1.3 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 6.6 times more Fat, more Omega 3 and 217.8 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate and 1.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6