Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Dried Leeks
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Dried Leeks
31g
Freeze-dried Leeks have 11.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Dried Leeks?
Canned Jalapeno Peppers With Liquids VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Dried Leeks:
100 calories of Canned Jalapeno Peppers with Liquids have 72.2 times more Vitamin A, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Dried Leeks:
100 calories of Canned Jalapeno Peppers with Liquids have 2.6 times more Copper, 2.9 times more Iron, 567.6 times more Sodium, 6.1 times more Zinc and 528.4 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Calcium, 1.9 times more Manganese and 1.6 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Leeks contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 5.3 times more Fat, 12.4 times more Omega 6 and 3 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6