Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Freeze Dried Parsley
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 10 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Freeze Dried Parsley?
Canned Jalapeno Peppers With Liquids VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Freeze Dried Parsley:
100 calories of Canned Jalapeno Peppers with Liquids have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Freeze Dried Parsley:
100 calories of Canned Jalapeno Peppers with Liquids have 1.3 times more Calcium, 3.2 times more Copper, 42.9 times more Sodium and 446.1 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Freeze Dried Parsley contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 1.8 times more Fat than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.3 times more Fiber and 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 100 calories.