Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Boiled Drumstick Pods
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Drumstick Pods?
Canned Sprouted Mung Beans VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
100 calories of Canned Sprouted Mung Beans have 2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.6 times more Vitamin B5 and 107.8 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
100 calories of Canned Sprouted Mung Beans have 2.1 times more Calcium, 6 times more Copper, 2.9 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 2.9 times more Sodium, 2 times more Zinc and 3.3 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.6 times more Magnesium and 5.6 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Drumstick Pods contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have more Omega 3 and 2 times more Protein than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.