Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Dried Leeks
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Dried Leeks
31g
Freeze-dried Leeks have 26.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Dried Leeks?
Canned Sprouted Mung Beans VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Dried Leeks:
100 calories of Canned Sprouted Mung Beans have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Dried Leeks provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Dried Leeks:
100 calories of Canned Sprouted Mung Beans have 6.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Selenium, 32.1 times more Sodium, 11.3 times more Zinc and 1285.3 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Manganese and 3.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Dried Leeks contain similar levels of Calcium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 2.1 times more Fiber and 2.5 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 4.3 times more Omega 3 and 1.3 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Dried Leeks offer comparable quantities of Energy per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.