Comparing Nutrients in 100 calories Cooked Frozen EdamameVS White Gourd-flowered
Weight per 100 calories
Cooked Frozen Edamame
82.6g
White Gourd-flowered
714g
Cooked Frozen Edamame has 8.6 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or White Gourd-flowered ?
Cooked Frozen Edamame VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs White Gourd-flowered :
100 calories of Cooked Frozen Edamame have 6 times more Vitamin B9 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.3 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and White Gourd-flowered provide similar amounts of Vitamin B2 per 100 calories.
Both Prepared Frozen Edamame as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs White Gourd-flowered :
100 calories of Cooked Frozen Edamame have 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 1.5 times more Phosphorus than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 3.6 times more Calcium, 1.5 times more Magnesium, 3 times more Potassium, 2.2 times more Selenium, 4.4 times more Zinc and 11.3 times more Water than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 30.1 times more Fat, 23 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 3.3 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6