Comparing Nutrients in 100 calories Frozen EdamameVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Edamame
92g
Stewed Canned Tomatoes
385g
Frozen Edamame has 4.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Stewed Canned Tomatoes?
Frozen Edamame VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Stewed Canned Tomatoes:
100 calories of Frozen Edamame have 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 14.5 times more Vitamin B9 and 3.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.4 times more Vitamin C and 4.8 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Stewed Canned Tomatoes:
100 calories of Frozen Edamame have 1.2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.8 times more Potassium, 154.4 times more Sodium and 5.1 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 5.9 times more Fat and 2.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Carbohydrate, 6 times more Sugars and 37.5 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.