Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Eggplant with Salt
303g
Boiled White Gourd-flowered with Salt
769g
Boiled Eggplant with Salt has 2.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Boiled White Gourd-flowered with Salt?
Boiled Eggplant With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Eggplant with Salt have 1.4 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 16.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 10.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium, 2.5 times more Sodium, 14.8 times more Zinc and 2.7 times more Water than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.