Comparing Nutrients in 100 calories Boiled EggplantVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Eggplant
286g
Tomatoes in Juice with Salt
625g
Boiled Eggplant has 2.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Tomatoes in Juice with Salt?
Boiled Eggplant VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.9 times more Vitamin A, 16.6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 21.2 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 15.3 times more Selenium, 251.6 times more Sodium, 2.2 times more Zinc and 2.3 times more Water than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3