Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Edamame
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 6.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Edamame?
Tomatoes In Juice With Salt VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Edamame?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Edamame:
100 calories of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin C and 5.6 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 5.6 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Edamame:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.8 times more Iron, 2.7 times more Potassium, 130.6 times more Sodium and 8.6 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Edamame contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Carbohydrate, 7 times more Sugars, 42.5 times more Fructose and 2.7 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.8 times more Fat and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Edamame offer comparable quantities of Energy per 100 calories.