Comparing Nutrients in 100 calories Boiled EscaroleVS Baked Red Potatoes
Weight per 100 calories
Boiled Escarole
667g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 5.8 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Escarole or Baked Red Potatoes?
Boiled Escarole VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Escarole or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Baked Red Potatoes:
100 calories of Boiled Escarole have 545.2 times more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 14 times more Vitamin B5, 16.8 times more Vitamin B9, 1.5 times more Vitamin C, 29 times more Vitamin E and 438.9 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Escarole without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Baked Red Potatoes:
100 calories of Boiled Escarole have 29.6 times more Calcium, 2.9 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 9.2 times more Sodium, 10 times more Zinc and 7.1 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Escarole have 4.6 times more Omega 3, 8.2 times more Omega 6, 9 times more Fiber and 2.9 times more Protein than Baked Red Potatoes.
Both Boiled Escarole and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6