Comparing Nutrients in 100 calories Bulb FennelVS Arugula
Weight per 100 calories
Bulb Fennel
323g
Arugula
400g
Bulb Fennel has 1.2 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Arugula?
Discover which food has more nutrients per 100 calories - Bulb Fennel or Arugula?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Arugula:
100 calories of Bulb Fennel have 1.7 times more Vitamin B3 than Arugula.
While 100 kcal of Raw Arugula contain 3.1 times more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin K than Raw Bulb Fennel.
Both Bulb Fennel and Arugula provide similar amounts of Vitamin E per 100 calories.
Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Arugula:
100 calories of Bulb Fennel have 1.9 times more Selenium and 1.6 times more Sodium than Arugula.
While 100 kcal of Raw Arugula contain 4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Zinc and 1.3 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Arugula contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Arugula.
While 100 kcal of Raw Arugula contain 4.1 times more Fat, more Omega 3 and 2.6 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Arugula offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Bulb Fennel provide inadequate amounts of Omega 3