Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Microwaved White Mushrooms
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Microwaved White Mushrooms
286g
Dried Cloud Ears Fungi have 8.1 times more energy per 100g than Microwaved White Mushrooms. It has high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Microwaved White Mushrooms?
Dried Cloud Ears Fungi VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
100 kcal of Microwaved White Mushrooms contain 32.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 33.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
Both Dried Cloud Ears Fungi as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
100 calories of Dried Cloud Ears Fungi have 3.3 times more Calcium, 2.2 times more Iron and 3.8 times more Manganese than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 16.4 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium, 4.5 times more Zinc and 48.5 times more Water than Dried Cloud Ears Fungi.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.5 times more Carbohydrate and 3.5 times more Fiber than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 3.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.