Comparing Nutrients in 100 calories GarlicVS Tomato Paste
Weight per 100 calories
Garlic
67g
Tomato Paste
122g
Garlic has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Tomato Paste?
Discover which food has more nutrients per 100 calories - Garlic or Tomato Paste?
Lets compare vitamin content per 100 calories of Garlic vs Tomato Paste:
100 calories of Garlic have 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B9, 1.3 times more Vitamin C, 97.7 times more Vitamin E and 12.2 times more Vitamin K than Raw Garlic.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Tomato Paste:
100 calories of Garlic have 2.8 times more Calcium, 3 times more Manganese and 1.5 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.6 times more Potassium, 6.3 times more Sodium and 2.3 times more Water than Raw Garlic.
Both Garlic and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 22.1 times more Sugars and 3.5 times more Fiber than Raw Garlic.
Both Garlic and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Garlic as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.