Boiled Dishcloth Gourd VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Boiled Drumstick Leaves:
- 100 calories of Boiled Dishcloth Gourd have 5.3 times more Vitamin B5 and 2.6 times more Vitamin E than Boiled Drumstick Leaves.
- While 100 kcal of Boiled and Drained Drumstick Leaves contain 4.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.2 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin C and 59.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Boiled Drumstick Leaves:
- 100 calories of Boiled Dishcloth Gourd have 1.4 times more Potassium and 2.5 times more Sodium than Boiled Drumstick Leaves.
- While 100 kcal of Boiled and Drained Drumstick Leaves contain 15.7 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Drumstick Leaves contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate, 5.5 times more Sugars and 1.6 times more Fiber than Boiled Drumstick Leaves.
- While 100 kcal of Boiled and Drained Drumstick Leaves contain 7.5 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Drumstick Leaves offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 calories.