Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Hyacinth-Young beans
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Hyacinth-Young beans
217g
Boiled Dishcloth Gourd has 1.2 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Hyacinth-Young beans?
Boiled Dishcloth Gourd VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Hyacinth-Young beans:
100 calories of Boiled Dishcloth Gourd have 7.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9, 2.8 times more Vitamin C, 2.6 times more Vitamin E and 13 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Hyacinth-Young beans:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Copper, 1.5 times more Potassium and 8.6 times more Sodium than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 6.8 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 9.1 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Hyacinth-Young beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.4 times more Fiber and 3.9 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Hyacinth-Young beans offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.