Comparing Nutrients in 100 calories Hyacinth-Young beansVS Drumstick Leaves
Weight per 100 calories
Hyacinth-Young beans
217g
Drumstick Leaves
156g
Raw Drumstick Leaves have 1.4 times more energy per unit of mass than Raw Hyacinth-Young beans, which is low in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Drumstick Leaves?
Hyacinth-Young Beans VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Drumstick Leaves:
100 calories of Hyacinth-Young beans have 2.2 times more Vitamin B9 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 6.3 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 35.9 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Drumstick Leaves:
100 calories of Hyacinth-Young beans have 1.3 times more Magnesium, 2.3 times more Selenium and 1.6 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 3.7 times more Manganese and 1.6 times more Phosphorus than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Drumstick Leaves contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.5 times more Carbohydrate and 2.3 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 5 times more Fat and 3.2 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Drumstick Leaves offer comparable quantities of Energy per 100 calories.