Nutrient Comparison: Boiled Dishcloth Gourd VS Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Hyacinth-Young beans:
- 100 grams of Boiled Dishcloth Gourd have 9.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B9, 2.3 times more Vitamin C, 2.1 times more Vitamin E and 10.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Dishcloth Gourd as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Hyacinth-Young beans:
- 100 grams of Boiled Dishcloth Gourd have 1.8 times more Copper and 1.8 times more Potassium than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 5.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Hyacinth-Young beans contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 1.6 times more Carbohydrate and 1.3 times more Sugars than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 3.2 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Hyacinth-Young beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 100 grams.