Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Boiled Drumstick Leaves:
Boiled and Drained Dishcloth Gourd has 4.9 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 4.8 times more Vitamin B1, 12.1 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C and 63.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Boiled Drumstick Leaves:
Boiled and Drained Dishcloth Gourd has 1.3 times more Potassium and 2.3 times more Sodium than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 16.8 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled and Drained Drumstick Leaves have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled and Drained Drumstick Leaves have similar amounts of Energy per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.