Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Cooked Ripe Red Tomatoes
556g
Boiled Dishcloth Gourd has 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cooked Ripe Red Tomatoes?
Boiled Dishcloth Gourd VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Dishcloth Gourd have 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 12.4 times more Vitamin C, 7.3 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 3.5 times more Water than Boiled and Drained Dishcloth Gourd.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 4.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.