Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Drumstick Leaves
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Drumstick Leaves
156g
Raw Drumstick Leaves have 3.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Drumstick Leaves?
Cooked Ripe Red Tomatoes VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Drumstick Leaves:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B5 and 1.6 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.4 times more Vitamin A, 2 times more Vitamin B1, 8.4 times more Vitamin B2 and 4.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drumstick Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Drumstick Leaves:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 2.3 times more Potassium, 2 times more Selenium, 4.3 times more Sodium and 4.3 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 2.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drumstick Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 1.2 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.6 times more Fat and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drumstick Leaves offer comparable quantities of Energy per 100 calories.