White Gourd-flowered VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Tomatoes in Juice with Salt:
- 100 calories of White Gourd-flowered have 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Tomatoes in Juice with Salt:
- 100 calories of White Gourd-flowered have 1.3 times more Magnesium and 6.7 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Selenium and 50.3 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Omega 6 and 3.3 times more Fiber than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Gourd-flowered provide inadequate amounts of Omega 6