Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Nopales
Weight per 100 calories
Canned Hearts Of Palm
357g
Nopales
625g
Canned Hearts Of Palm have 1.8 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Nopales?
Canned Hearts Of Palm VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Nopales?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Nopales:
100 calories of Canned Hearts Of Palm have 7.4 times more Vitamin B9 than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Hearts Of Palm.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Nopales:
100 calories of Canned Hearts Of Palm have 1.5 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Sodium and 2.6 times more Zinc than Nopales.
While 100 kcal of Raw Nopales contain 4.9 times more Calcium, 2.4 times more Magnesium, 2.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Canned Hearts Of Palm.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 3.9 times more Fat, 2.2 times more Omega 3 and 2.4 times more Omega 6 than Nopales.
While 100 kcal of Raw Nopales contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Nopales offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6