Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Nopales:
Canned Hearts Of Palm have 1.4 times more Vitamin B2 and 13 times more Vitamin B9 than Raw Nopales.
While Raw Nopales contain more Vitamin A, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
Both Canned Hearts Of Palm as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Nopales:
Canned Hearts Of Palm have 2.6 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 4.1 times more Phosphorus, 20.3 times more Sodium and 4.6 times more Zinc than Raw Nopales.
While Raw Nopales contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hearts Of Palm have 3.8 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Nopales.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Fiber per 14 oz.
Both Canned Hearts Of Palm as well as Raw Nopales have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.