Comparing Nutrients in 100 calories Human Breast MilkVS Frozen Chopped Broccoli
Weight per 100 calories
Human Breast Milk
143g
Frozen Chopped Broccoli
385g
Human Breast Milk has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frozen Chopped Broccoli?
Human Breast Milk VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Frozen Chopped Broccoli:
100 calories of Human Breast Milk have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 10.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 31.8 times more Vitamin B6, 36.1 times more Vitamin B9, 30.4 times more Vitamin C, 41.1 times more Vitamin E and 727.8 times more Vitamin K than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 2 times more Copper, 72.7 times more Iron, 16.2 times more Magnesium, 30.4 times more Manganese, 9.6 times more Phosphorus, 11.2 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium, 7.6 times more Zinc and 2.8 times more Water than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 5.6 times more Fat, 17 times more Saturated Fat, 4.5 times more Omega 6, more Cholesterol and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 7.3 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6