Comparing Nutrients in 100 calories Human Breast MilkVS Canned Carrots with Salt
Weight per 100 calories
Human Breast Milk
143g
Canned Carrots with Salt
400g
Human Breast Milk has 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Canned Carrots with Salt?
Human Breast Milk VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Canned Carrots with Salt:
100 calories of Human Breast Milk have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 25.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin C, 25.9 times more Vitamin E and 91.5 times more Vitamin K than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Canned Carrots with Salt:
100 calories of Human Breast Milk have 1.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 5.6 times more Copper, 59.7 times more Iron, 7.5 times more Magnesium, 48.5 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium, 39.9 times more Sodium, 4.3 times more Zinc and 3 times more Water than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 8.2 times more Fat, 19.9 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and more Cholesterol than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, more Fiber and 1.7 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6