Comparing Nutrients in 100 calories Human Breast MilkVS Frozen Carrots
Weight per 100 calories
Human Breast Milk
143g
Frozen Carrots
278g
Human Breast Milk has 1.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frozen Carrots?
Human Breast Milk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Frozen Carrots:
100 calories of Human Breast Milk have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 22.6 times more Vitamin A, 6.1 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 16.8 times more Vitamin B6, 3.9 times more Vitamin B9, 13.9 times more Vitamin E and 114.1 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Frozen Carrots:
100 calories of Human Breast Milk have 1.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2.8 times more Copper, 28.5 times more Iron, 7.8 times more Magnesium, 12.8 times more Manganese, 4.6 times more Phosphorus, 9 times more Potassium, 7.8 times more Sodium, 3.8 times more Zinc and 2 times more Water than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 4.9 times more Fat, 22 times more Saturated Fat, 1.6 times more Omega 3 and more Cholesterol than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 1.5 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber