Comparing Nutrients in 100 calories Jew's EarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Jew's Ear
400g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jew's Ear
7%
1%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Jew's Ear VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jew's Ear vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jew's Ear have 4.5 times more Vitamin B1, 32.2 times more Vitamin B2, 25.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Jew's Ear as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jew's Ear have 7.2 times more Calcium, 33.8 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 129.6 times more Selenium, 11.3 times more Zinc and 8.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 6.6 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.