Lets compare vitamin content per 100 grams of Jew's Ear vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jew's Ear has 5.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 30.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jew's Ear has 1.2 times more Calcium, 5.8 times more Copper, 22.2 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Manganese, 5.8 times more Phosphorus, 8.8 times more Potassium and 38.8 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 124.8 times more Fat, 3.5 times more Carbohydrate and 4.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.