Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pepeao:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 7.8 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 48 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pepeao:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Sodium and 6 times more Water than Dried Pepeao.
While Dried Pepeao contains 8.7 times more Calcium, 65.8 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 90.6 times more Selenium and 22.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.3 times more Fat than Dried Pepeao.
While Dried Pepeao contains 2 times more Energy, 3.4 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.