Lets compare vitamin content per 100 grams of Dried Pepeao vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pepeao has 6.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 43.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pepeao has 8.7 times more Calcium, 35 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Potassium, 453 times more Selenium and 18.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium and 5.7 times more Water than Dried Pepeao.
Both Dried Pepeao and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 1.9 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat than Dried Pepeao.
Both Dried Pepeao as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.