Nutrient Comparison: Dried Pepeao VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Pepeao have 6.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 43.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Pepeao have 8.7 times more Calcium, 35 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Potassium, 453 times more Selenium and 18.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium than Dried Pepeao.
- Both Dried Pepeao and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 1.9 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat than Dried Pepeao.