Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 6.8 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 17.6 times more Vitamin B2, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Potherb Jute have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Manganese and 48.9 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 16 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 9 times more Selenium, 2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Potherb Jute have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 20.5 times more Fat, 28.5 times more Saturated Fat, 9 times more Omega 3, 2.4 times more Omega 6 and 4.7 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.