Comparing Nutrients in 100 calories Jew's EarVS Baked Red Potatoes
Weight per 100 calories
Jew's Ear
400g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.5 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Baked Red Potatoes?
Jew's Ear VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Jew's Ear vs Baked Red Potatoes:
100 calories of Jew's Ear have 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 20.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.5 times more Vitamin B3 and 6 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Jew's Ear as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Baked Red Potatoes:
100 calories of Jew's Ear have 6.2 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.6 times more Sodium, 5.7 times more Zinc and 4.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 3.6 times more Potassium than Raw Jew's Ear.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 1.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.