Boiled Potherb Jute With Salt VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 100 calories of Boiled Potherb Jute with Salt have 5.3 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9, 6.6 times more Vitamin C and 3.6 times more Vitamin K than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 8.5 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 100 calories of Boiled Potherb Jute with Salt have 5.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 2.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute with Salt have 1.7 times more Fiber and 3.8 times more Protein than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 39.4 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.