Potherb Jute VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Potherb Jute vs Cooked Frozen Kale:
- 100 calories of Potherb Jute have 2 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 2.2 times more Vitamin B5 than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Cooked Frozen Kale:
- 100 calories of Potherb Jute have 1.5 times more Calcium, 4 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 4.2 times more Manganese and 1.9 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Kale contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potherb Jute have 1.7 times more Protein than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 4.6 times more Fat, 158.7 times more Omega 3 and 2.1 times more Omega 6 than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potherb Jute provide inadequate amounts of Omega 3