Cooked Frozen Kale VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Boiled Potherb Jute:
- 100 calories of Cooked Frozen Kale have 2.4 times more Vitamin B5, 2.4 times more Vitamin E and 4 times more Vitamin K than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Boiled Potherb Jute:
- 100 calories of Cooked Frozen Kale have 4.5 times more Manganese and 1.5 times more Sodium than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 1.4 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Potherb Jute contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Kale have 6.2 times more Fat, 172.7 times more Omega 3, 2.8 times more Omega 6 and 1.2 times more Sugars than Boiled Potherb Jute.
- While 100 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Potherb Jute offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3 and Omega 6