Comparing Nutrients in 100 calories KaleVS Frozen Kale
Weight per 100 calories
Kale
286g
Frozen Kale
357g
Kale has 1.3 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Kale or Frozen Kale?
Discover which food has more nutrients per 100 calories - Kale or Frozen Kale?
Lets compare vitamin content per 100 calories of Kale vs Frozen Kale:
100 calories of Kale have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Kale.
Both Kale and Frozen Kale provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Raw Kale as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Frozen Kale:
100 calories of Kale have 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 1.3 times more Water than Raw Kale.
Both Kale and Frozen Kale contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 2.6 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Fiber than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 1.4 times more Carbohydrate than Raw Kale.
Both Kale and Frozen Kale offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6