Comparing Nutrients in 100 calories KanpyoVS Tomato Puree
Weight per 100 calories
Kanpyo
38.8g
Tomato Puree
263g
Kanpyo has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Tomato Puree?
Discover which food has more nutrients per 100 calories - Kanpyo or Tomato Puree?
Lets compare vitamin content per 100 calories of Kanpyo vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 359.8 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Tomato Puree:
100 calories of Kanpyo have 2.3 times more Calcium and 2.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.5 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 12.7 times more Sodium and 29.9 times more Water than Dried gourd strips.
Both Kanpyo and Tomato Puree contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 1.3 times more Protein than Dried gourd strips.
Both Kanpyo and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried gourd strips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.