Comparing Nutrients in 100 calories LambsquartersVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lambsquarters
233g
Canned Tomatoes with Green Chilies
667g
Lambsquarters have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Canned Tomatoes with Green Chilies?
Lambsquarters VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lambsquarters vs Canned Tomatoes with Green Chilies:
100 calories of Lambsquarters have 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Lambsquarters as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Canned Tomatoes with Green Chilies:
100 calories of Lambsquarters have 5.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Selenium, 26.7 times more Sodium and 3.2 times more Water than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 12.6 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6