Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Romaine Lettuce
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Romaine Lettuce
588g
Stir-Fried Lentils Sprouts have 5.9 times more energy per 100g than Romaine Lettuce. It has average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Romaine Lettuce?
Stir-Fried Lentils Sprouts VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 1295.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 1.9 times more Vitamin C than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 14 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 5.2 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 8.2 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Romaine Lettuce contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 1.2 times more Protein than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 19.2 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.