Comparing Nutrients in 100 calories Butterhead LettuceVS Baked Red Potatoes
Weight per 100 calories
Butterhead Lettuce
769g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 6.7 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Baked Red Potatoes?
Butterhead Lettuce VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Baked Red Potatoes:
100 calories of Butterhead Lettuce have 1110.9 times more Vitamin A, 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 18.1 times more Vitamin B9, 2 times more Vitamin C, 15.1 times more Vitamin E and 244.5 times more Vitamin K than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Butterhead Lettuce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Baked Red Potatoes:
100 calories of Butterhead Lettuce have 26 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Sodium, 3.3 times more Zinc and 8.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper than Raw Butterhead Lettuce.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 37 times more Omega 3, 4.4 times more Sugars, 7.8 times more Fructose, 4.1 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Butterhead Lettuce as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.