Comparing Nutrients in 100 calories Romaine LettuceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Romaine Lettuce
588g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is average in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Frozen Roasted Potatoes with Salt?
Romaine Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
100 calories of Romaine Lettuce have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
100 calories of Romaine Lettuce have 16.4 times more Calcium, 14.5 times more Iron, 4.1 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Sodium than Raw Cos Or Romaine Lettuce.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 12.9 times more Sugars, 6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Romaine Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.