Comparing Nutrients in 100 calories Red Leaf LettuceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Red Leaf Lettuce
769g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Ripe Red Tomatoes?
Red Leaf Lettuce VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Cooked Ripe Red Tomatoes:
100 calories of Red Leaf Lettuce have 21.6 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 69.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Red Leaf Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Cooked Ripe Red Tomatoes:
100 calories of Red Leaf Lettuce have 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 3.1 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Copper than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 56.1 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fructose than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.